Crossfit oslo Olympic Camp Vol 4

imageThis weekend was epic !

The fourth olympic camp and eight people hungry for lifting was entering this saturday morning , some doing their first some doing their second and even one doing his third olycamp !

We started of with knowing what level we are in weightlifting, and what the goal for good progress should be , comparing yourself to top athletes is never fun but reality :) and actually it is a little fun aswell :)

Every one started of lifting 10 sets of 2 reps snatch and then the same for clean and jerk ,

Vegar Simon and Cristobal the guys with a little bit more routine started of pretty solid and the willpower was on top, Simen and Chistian aswell very pretty fired up and allready in the beginning of the long session Christian did some big Prs in his snatch, Simens technique was going to improve big aswell and he had a nice Pr in the snatch the second dayimage image,The girls corner started of a little bit soft , need to feel the bar and dont think so much ,but both Maria and AnneMarie had good timing wich planted for very good technique and they kept the bar real close and a smooth barpath

image image Thomas our masterfotografer with alot of stairs in his legs, needed to find his focus outside the lens and his lifts was going to be real good.


Vegar know what he is doing and he came in for the third time , actually not hoping for any prs but all off a sudden it just happens when you are pasient! Simon and Cristobal two very strong and powerfull athletes using their arms alittle to much in the pulls but after some position 3 work it started to look much better , you just just want to take all of the power and put in on the right spot on the bar !imageimageimage


See you next time ? / Coach Ray

Raymond Paldanius

This is a blog/homepage about me Raymond Paldanius and I am a hard training 31 year young Crossfit Coach at Crossfit Oslo.

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